SIMPLE HEALTHY FRUGAL

With Mother’s Day just gone the topic of rest, me time and self-care are an important topic for us all to talk about. As Mother’s we are told how valuable and integral we are to our families. And that is completely true, however I think it has led us to believe that our families are unable to survive without us. Even for a couple of hours. And even though, on an intellectual level, we know that our families can survive without us temporarily, how is the guilt? Anyone not feeling it? Well I’m here to tell you that there is nothing, and I mean nothing that is more important than your health, especially your mental health! Rest, me time and self-care are absolutely essential for a Mum’s mental health.  In nearly 20 years working as a Naturopath there is one word that is perceived as particularly offensive. Rest. When a person (any person) is struggling physically or emotionally, often rest will be one of the prescriptions. If only I could take photos of people’s face...

I recently went through a time of acute anxiety which was confusing and very scary. The reason it was confusing was because I had no real reason to be anxious, however it was there and it was very real. My heart would start to race and I’d become extremely anxious about something quite trivial, to the point of tears at times. After a few days of feeling sorry for myself and struggling on I thankfully had one logical thought “I’m going to try as many things that I know help with stress and anxiety and see how I go”. It literally came down to making a list of things that are proven to reduce stress and anxiety. And because I’m pretty sure I’m not the only who suffers from stress or anxiety I’m going to share that list here. Meditation, Breathing and Mindfulness Whether you refer to it as meditation or mindfulness, focusing on the breath for as little as 10 minutes a day can help calm the body drastically. Meditation, mindfulness and other breathing techniques have been prov...